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The Break up
How to feel better after a break up
There are two ways to go in life - up or down. My mum once said to me 'Holly, do you want to go up or down' when I was going through my own break up. Well... whatever down means, we don't want to visit that place. We want to stay up and keep on going until we reach a place where you find yourself again and can say you are happy. All my techniques and strategies can get you there.
How to deal with your ex
Sometimes dealing with your ex can be tricky. People dread the thought of bumping into them at the local shop or if you have children, right on your doorstep. But, sometimes holding onto all that anger and frustration can just make it worse. My techniques will help you move past the negative feelings towards seeing your ex.
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